Want to keep your teeth clean and your smile bright? It all starts with brushing and flossing. These two simple habits are the best way to protect your teeth every day. If you are looking for a dentist near you in South Edmonton, they will tell you that brushing and flossing are the most important steps in keeping your mouth healthy.
Even if you visit a dental clinic for regular checkups, what you do at home matters just as much. Let’s explore why brushing and flossing work so well together—and how to do them the right way.
Why Brushing Is So Important
Brushing helps to get rid of food, plaque, and bacteria from your teeth. Plaque is a layer of bacteria that adheres tightly to the teeth and may cause cavities and other gum problems. In addition to cleaning your teeth and refreshing your breath, brushing twice every day will also do this for you.
This is the appropriate way of brushing:
- Use a soft toothbrush
- Brush for two full minutes
- Use fluoride toothpaste
- Brush the exterior, interior, and chewing surface of the teeth
- Remember the tongue; it’s the largest breath-fighting organ
An oral health centre that provides general dentistry near you in South Edmonton can assist you in developing an effective brushing routine if you are uncertain of your current technique.
Why Flossing Matters Too
The purpose of flossing is to clean the spaces between the teeth, i.e., those parts that the toothbrush cannot reach. Food and plaque tend to accumulate in those places, and if you don’t floss, it will be a source of gum disease and bad breath.
This is the right way to floss:
- Use about 18 inches of floss
- Gently push it between your teeth
- Curve it around each tooth and move it up and down
- Be gentle! Don’t snap the floss into your gums
One time per day of flossing is sufficient to maintain healthy gums and a fresh smile.
What Happens If You Skip Brushing or Flossing?
Skipping brushing or flossing can lead to:
- Cavities
- Gum disease
- Tooth pain
- Bad breath
Even missing a few days can let plaque build up. That’s why it’s important to make brushing and flossing part of your daily routine.
Tips to Make It Easier
Sometimes it’s hard to remember or stay motivated. Here are some tips to help:
- Set a reminder on your phone
- Keep your toothbrush and floss where you can see them
- Use fun toothpaste flavours.
- Listen to music while brushing
- Reward yourself for sticking to the habit
Good habits start with small steps. Once brushing and flossing become part of your day, they’ll feel easy and natural.
When Should You See a Dentist?
Even those who brush and floss daily must still undergo a dental check-up. They can detect the issues that you can’t and also do a better cleaning of your teeth. For most people, the period should be 6 months.
If gum bleeding is a habitual occurrence, or if a tooth is sharply painful, or if the breath is offensive even after brushing, do not forget to visit your dentist early.
Keep Your Smile Strong
The two daily dental habits—brushing and flossing—are the best measures you can take to protect your teeth and gums. They are quick, simple, and powerful. At Whitemud Dental Centre, we are here to promote the development of healthy habits and help you maintain a perfect smile.
Looking for a trusted dental clinic in South Edmonton? Need advice from a friendly dentist? Solve your problems by booking an appointment with us today and let our team of professionals take care of you with their expert care, all while wearing a warm smile.
